Diabetes is on the rise! It’s really alarming. Do you know that 1 out of 5 Indians suffer from diabetes? And now India has reached to the second highest diabetic population in the world.

Common Symptoms :

  • You feel always thirsty and hungry even after your full meal.
  • Even after having proper rest you feel tired.
  • You notice tingling or numbness in your hands and feet.
  • There may be burning pain in your arms, hands, legs and feet.
  • You may feel blurry vision.
  • Vaginal infection in women.
  • Frequent urination.
  • Wound do not get healed fast.
  • Weight loss.

Treatement Action Plan:

  • Personalised Nutrition Programs
  • Lifestyle Change Counseling
  • Adequate Physical Activity/ Exercise
  • Continuous review and analysis of the data to monitor health and regulate blood sugar levels

List of Best Foods to Control Diabetes

  • Fresh Strawberries
  • Avocado
  • Broccoli,
  • Carrots
  • Peppers
  • Tomatoes
  • Corn
  • Green peas
  • Fatty Fish – Mackerel, Rohu, Mahi-Mahi.
  • Cinnamon
  • Garlic
  • Turmeric
  • Chia Seeds
  • Flaxseeds
  • Eggs
  • Nuts
  • Extra-Virgin Olive Oil
  • Apple cider vinegar

Food & Fruits to Avoid

  • Potato Chips
  • Packaged snacks
  • candy bars
  • White Rice
  • White Bread
  • White Naan
  • Soft Drinks
  • Packed Juices
  • Sweets
  • Watermelon
  • Pineapple
  • Raisins
  • Apricots
  • Grapes
  • Oranges

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s